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Under new management — new menu, same great place.
Fit For Life Cafe

Our menu

Everything we make

Bowls and salads are $9. Pitas, wraps and pressed paninis are $8. Every protein is 100% halal, everything is built to order, and most orders are ready in about ten minutes.

Dietary filters

All 34 items

Bowls

$9 each

Grain and green bowls built on brown rice, quinoa or greens. The biggest, most filling thing on the board.

A large clear catering bowl of Greek salad at Fit For Life Cafe — romaine, green pepper, cucumber, carrot, cherry tomatoes, black olives, crumbled feta and croutons, with dressing cups tucked around the rim

  • Southwest Steak

    Grilled steak over rice with black beans, corn salsa, peppers and a smoky chipotle dressing.

    • Halal
    • High Protein
    • Spicy

  • Chipotle Chicken Quinoa

    Grilled chicken and quinoa with roasted peppers, black beans, corn and chipotle crema.

    • Halal
    • High Protein

  • Harvest Falafel

    House falafel over grains with roasted seasonal vegetables, greens and tahini dressing.

    • Vegan

  • Mediterranean ShawarmaNew

    Grilled chicken, hummus, tabbouleh, pickles & tahini dressing.

    • Halal
    • High Protein

  • Teriyaki ChickenNew

    Flavorful teriyaki chicken served with brown rice & steamed veggies.

    • Halal
    • High Protein

Salads

$9 each

Chopped to order and dressed only when you order them, so nothing arrives wilted.

A crisp Caesar salad with romaine, croutons and creamy dressing served at Fit For Life Cafe

  • Honey Dijon Cobb

    Romaine, grilled chicken, egg, tomato, cheese and red onion with honey dijon dressing.

    • Halal
    • High Protein
    • Keto-Friendly

  • Chicken Bacon Ranch

    Grilled chicken, turkey bacon, cheddar, tomato and crisp greens with house ranch.

    • Halal
    • High Protein
    • Keto-Friendly

  • "Fit For Life" Signature

    Our house salad: mixed greens, chickpeas, cucumber, tomato, red onion, feta and lemon-herb vinaigrette.

    • Vegetarian

  • Kale Caesar

    Massaged kale and romaine with parmesan, croutons and our signature Caesar dressing.

    • Vegetarian

Pitas & Wraps

$8 each

Stuffed into warm pita or rolled to travel — the fastest thing to grab between appointments.

A sun-dried tomato wrap cut in half, filled with chicken, rice, black beans, corn and lettuce

  • Philly Cheesesteak

    Shaved steak, sautéed peppers and onions with melted cheese in a warm pita.

    • Halal
    • High Protein

  • Creamy Greek Shawarma

    Marinated chicken shawarma with cucumber, tomato, red onion and creamy garlic sauce.

    • Halal
    • High Protein

  • Sriracha Falafel

    House falafel with lettuce, tomato, pickled turnip and a sriracha-tahini kick.

    • Vegan
    • Spicy

  • Spicy Buffalo

    Grilled chicken tossed in buffalo sauce with lettuce, tomato and cool ranch.

    • Halal
    • Spicy
    • High Protein

  • Chicken Caesar WrapNew

    Fresh, light & satisfying with our signature Caesar dressing.

    • Halal
    • High Protein

Paninis

$8 each

Pressed to order on the grill. Crisp outside, properly melted in the middle.

A grilled wrap sliced in half showing chicken, lettuce and carrot, served on parchment

  • Chipotle Chicken

    Grilled chicken, roasted pepper, melted cheese and smoky chipotle mayo.

    • Halal
    • Spicy
    • High Protein

  • Turkey Club

    Sliced turkey, turkey bacon, tomato, lettuce and mayo pressed on fresh bread.

    • Halal
    • High Protein

  • Mushroom Steak

    Shaved steak with sautéed mushrooms, caramelised onion and melted Swiss.

    • Halal
    • High Protein

  • Chicken Pesto Kale

    Grilled chicken, basil pesto, kale and provolone pressed on ciabatta.

    • Halal
    • High Protein

Breakfast

Served from open until 11:30 am — including for anyone coming off a fasting blood test downstairs.

A breakfast sandwich with egg, tomato and lettuce on a fresh bun, served with a coffee

  • Breakfast Bowl

    $6

    Your choice of brown rice or quinoa with scrambled egg, cheese, vegetables and bacon or sausage.

    • Halal
    • High Protein

  • Breakfast Sandwich

    $5.50

    Egg, cheese, tomato and lettuce on a fresh bun, with bacon or sausage.

    • Halal
    • High Protein

  • Greek Yogurt Parfait

    $5.75

    Thick Greek yogurt layered with house granola and seasonal berries.

    • Vegetarian
    • High Protein

  • Chia PuddingNew

    $5.50

    Healthy, creamy & delicious with seasonal fruits & honey.

    • Vegetarian
    • Gluten-Friendly

Soups & Sides

Made fresh daily. The soup rotates, but the lentil is always on.

A bowl of creamy golden lentil soup topped with fresh herbs and olive oil, served on a wooden board with slices of sourdough

  • Lentil SoupNew

    $5.50

    Hearty, nutritious & perfect for any time of the day.

    • Vegan
    • Gluten-Friendly

  • Soup of the Day

    $5.50

    Ask at the counter — there is always a vegetarian option.

    • Vegetarian

  • Hummus & Pita

    $4.50

    House hummus with warm pita, olive oil and za'atar.

    • Vegan

Smoothies & Juices

Blended and pressed to order from whole fruit and vegetables. No concentrates, no added sugar.

A berry smoothie in a branded Fit For Life cup, with fresh blueberries and strawberries alongside

  • Berry Boost SmoothieNew

    $7.50

    A refreshing blend of berries, banana, yogurt & a boost of energy.

    • Vegetarian

  • Green Machine

    $7.50

    Kale, spinach, green apple, cucumber, celery, lemon and ginger.

    • Vegan
    • Gluten-Friendly

  • Mango Sunrise

    $7.50

    Mango, pineapple, orange and a touch of coconut water.

    • Vegan
    • Gluten-Friendly

  • Peanut Butter Power

    $7.50

    Banana, natural peanut butter, oats, dates and almond milk.

    • Vegetarian
    • High Protein

Coffee & Tea

Espresso pulled properly, plus loose-leaf tea. Any milk swap is free.

Fresh coffee poured into a white ceramic mug on a dark table, with a glass of orange juice behind it

  • Drip Coffee

    $2.25

    Fresh-brewed medium roast.

    • Vegan

  • Latte

    $4.50

    Double espresso with steamed milk. Oat, almond or soy at no charge.

    • Vegetarian

  • Cappuccino

    $4.25

    Double espresso, equal parts steamed milk and foam.

    • Vegetarian

  • Matcha Latte

    $5.25

    Ceremonial-grade matcha whisked with your milk of choice.

    • Vegetarian

  • Loose-Leaf Tea

    $2.75

    Earl grey, english breakfast, green, mint or chamomile.

    • Vegan

Dietary needs?

Every protein we serve is halal. Vegan, vegetarian and keto-friendly dishes are marked throughout the menu, and the kitchen will swap dressings, cheese or bread on request. The kitchen is not a certified gluten-free facility, so please speak to us about cross-contact before ordering.

Order on Uber EatsCatering & platters

Menu questions

What is in the food

Ingredients, sourcing and dietary questions we get across the counter.

Yes. All meat served at Fit For Life Cafe is halal-certified, including the chicken, beef and turkey used in the shawarma, wraps, panini and salad bowls. Vegetarian and vegan options are prepared with separate utensils on request.

Come in. Try something new.

Perfect for lunch, meetings, study breaks and everyday fuel. Order delivery on Uber Eats, or call us and we will have it ready.

Order Now+1 416-838-1425